CLASSES

Vinyasa means linking breath to movement.

This class connects postures through the sun salutations. It creates heat and can be athletic, blending flexibility, strength and balance.

A Restorative class helps you focus on relaxing your body and cleansing your mind while lingering in postures, there is the opportunity to dive deeper into one's own psyche.

Breath is the anchor into the body. With breathing techniques one can quiet the thinking mind. The Breath helps us to focus and concentrate which in turn leads to meditation.

Meditation is our most natural state of being.  It connects us to our divine Self. It is a state of being completely healthy and whole.   Meditation is designed to help you develop a regular  practice and find inner peace and clarity. There are many  meditation and concentration techniques  for incorporating mindfulness into your daily life.

SoulMotion is a conscious dance practice.  It's inquiry through four landscapes of Self, Relationship, Community and 'All as One' Is an insightful, fun, mystical journey of exploring oneself through music and movement.

Private Yoga Sessions are designed to help you deepen your practice,  address specific concerns or injuries, and receive individualized attention and guidance.  Sessions are tailored to your specific needs.

Yoga Retreats are an opportunity to immerse yourself in the practice of Yoga and Meditation.  

Nurturing and connecting with like-minded individuals. 

Join or create a retreat for yourself,  your friends and/or colleagues and experience a familiar or new  environment of your choice. 

 Retreats can be local or international, and can range from a weekend to a week or longer.