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HATHA YOGA PROGRAM

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Hatha Yoga Ha(sun) Tha (moon) in its simplest form is best known as the physical part of yoga, the practice of poses (Asana).  Haha also means 'force' in Sanskrit.  In this program we are introducing the classical sun and moon salutation (Surya Namaskar) combined with conscious breathing (Ujjayi breath). These movements in sun salutation (A) linked together with the breath are known as (Vinyasa).