The fast pace of today’s life has more of us on the go, which can keep us constantly engaged with things to do. This busyness contributes to stress in our lives, which we recognize and relate to quicker than we do our own peace.
The intention here is for you to stretch, breathe and connect with these 17 poses, which will help your body restore from old habits of bad posture, tensions and worry. Giving you a sense of spaciousness, calmness and ease.
As you connect with all the body parts it will remind you of how to sustain the miracle of life we have been given as a gift.
To get started, download the digital audios and poster:
Digital Download $9.99:
Order a 19×13″ Printed Poster: $5.99