CDs+Downloads

Samantha Mehra Restorative Yoga 

Samanta Mehra Restorative Yoga is available through mail order, or as a download you can play on your computer or portable device. A poster is included demonstrating all the poses referenced in the audio portion (a PDF file is included in the download).

Click here to purchase through mail:

Click here to purchase a download:

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The fast pace of today’s life has more of us on the go, which can keep us constantly engaged with things to do. This busyness contributes to stress in our lives, which we recognize and relate to quicker than we do our own peace.

The intention here is for you to stretch, breathe and connect with these 17 poses, which will help your body restore from old habits of bad posture, tension and worry. Giving you a sense of spaciousness, calmness and ease.

As you connect with all the body parts, it will remind you of how to sustain the gift of life we have been given.

May you continue to share and shine your light.
Thank you for joing us here on this journey.

Peace, Love and Grace to you all!

samantha

 

Sacred Space Between Us 

Sacred Space Between Us is available through mail order, or as a download you can play on your computer or portable device.

Click here to purchase through mail: 

Click here to purchase a download:

sacred

Learn how to move from the practical to the mystical. You can benefit from listening to the first track, “Opening,” while hiking, driving or in a traditional seated position.

It’s a great reminder, and these teachings have been passed down from some of the most respected yogis of our time. Grounding is intended to be just that, sit comfortably and enjoy your own company…

“Traveling” is a guided relaxation, suggested as a savasana (laying position), and is accompanied by the Mrityunjaya healing mantra:

Maha Mrityunjaya Mantra

Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urvarukamiva bondhanan
Mrityor mukshiya mamritat

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