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Samantha Mehra Restorative Yoga 

Samanta Mehra Restorative Yoga is available through mail order. A poster is included demonstrating all the poses referenced in the audio portion.

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Restorative Yoga poster available by mail:

Sacred Space Between Us 

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Learn how to move from the practical to the mystical. You can benefit from listening to the first track, “Opening,” while hiking, driving or in a traditional seated position.

It’s a great reminder, and these teachings have been passed down from some of the most respected yogis of our time. “Grounding” is intended to be just that, sit comfortably and enjoy your own company…

“Traveling” is a guided relaxation, suggested as a savasana (laying position), and is accompanied by the Mrityunjaya healing mantra:

Maha Mrityunjaya Mantra

Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urvarukamiva bondhanan
Mrityor mukshiya mamritat

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